GUIDES

CHECK OUT MY GUIDES BELOW

Whether you’re a beginner or a seasoned gym-goer who’s looking to lose weight, build curves or just cultivate a healthier lifestyle and a stronger mindset, there’s definitely something that’s perfect for you. I’m so glad I can help you on your journey to a better YOU!

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WEIGHTLOSS

THE ULTIMATE GUIDE TO LOSING BELLY FAT

Stressed Sparrow Body Type

High stress levels might be blocking your fat-loss efforts. If you struggle to lose stubborn belly fat or see any progress in the gym no matter how hard you diet and workout, then this guide is for you. Covering sleep, nutrition & supplements, exercise & recovery, as well as, lifestyle & habits, you will finally be able to restore your natural vitality and melt that stubborn belly fat, once and for all.

WHAT YOU GET:

  • 6 week workout program (home or gym) suitable for ALL levels
  • 30 minute de-stress & recovery yoga sequence (beginner-friendly)
  • Weekly meal guide, easy recipes & recommended supplements
  • Sleep optimising strategy & introduction to mindfulness
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Complete Guide

THE ULTIMATE STRONG CURVES GUIDE

Strong Body. Strong Mind.

Sculpt a strong hourglass figure with curves in all the right places and get empowered to become the best version of YOU. If you want to gain confidence in your body and in your mindset, then this guide is for you. Shelley has taken everything she has learned over the last decade and condensed it into this one-stop ultimate guide that targets all the problem areas - the booty, abs and arms - to help you truly master your body and finally get the results you’ve always thought were out of reach!

WHAT YOU GET:

  • 12 week workout program (home or gym) suitable for ALL levels
  • 30 minute yoga recovery sequence (beginner-friendly)
  • Weekly meal guide, easy recipes & recommended supplements
  • Positive mindset strategy & introduction to meditation
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Weight Training

HOW TO FIX YOUR GLUTE IMBALANCE

Strong Body. Strong Mind.

A precursor to ‘The Ultimate Strong Curves Guide’. If you struggle to activate one side of your glutes or if one side of your booty is noticeably stronger or larger than the other, then this guide is for you. This step-by-step actionable guide will help you fix your glutei dysfunction and finally be able to train your booty more effectively.

WHAT YOU GET:

  • Glute imbalance rehab strategy
  • 4 week workout program (home or gym) suitable for ALL levels
  • Glute-focused yoga sequence

GOT QUESTIONS?

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