Is Your Diet Making You Stressed? The Gut/Brain Link Explained.

Shelley Darlington talking with Leni Andronicos

​I was recently invited to attend The Loft’s ‘Lead Like A Woman’ event, as guest speaker, which was held at WeWork in Brisbane.

The Loft invite female leaders to come together for intimate gatherings, featuring key women propelling change in their respective industries.

Co-Founder of HER Sydney, the Australian chapter of HER Global Network, Leni Andronicos, held the floor on my Food & Mind workshop and asked me some deep questions about the gut/brain connection and how it affects our ability to deal with stress and anxiety.

Here is a recap of our eye-opening discussion…