Egg and Feta Muffin Cases

Egg and feta cases are the perfect protein packed ‘grab & go’ lunch or snack. With only 3g net carbs per serve they’re a great option if you’re following a low carb approach. This vegetarian option includes creamy feta cheese, juicy Roma tomatoes and fresh spinach, but feel free to experiment with your own fillings like, ham, mushrooms and cheddar cheese or smoked salmon, chives and ricotta.