Join 1000s of other Strong Curves women who are taking their body, health and power back on a journey of self-mastery. True health & fitness freedom is waiting for you! Are you ready?
The Strong Curves 12 Week Challenge is not your typical fitness challenge. This is a life-changing opportunity to finally learn how to master your mindset and create your dream body… the healthy way. Thousands of women are breaking free from the shackles of yo-yo dieting and unsustainable lifestyles and seeing incredible results by learning to tap into their body’s innate knowing.
Including the 247 page Strong Curves Ultimate Guide, you are equipped with all the necessary resources to achieve long lasting change. Led by master trainer, Shelley Darlington, you will be supported every step of the way, with access to exclusive video content and aFacebook community of like-minded women to keep you motivated on your journey.
“I've undergone a total transformation over the Strong Curves 12 week challenge. I've dropped a dress size, my body fat percentage has decreased and my muscle mass has increased. I’m so much happier with my body, but the biggest change has been the mental shift. I am so happy that I found this, thanks so much Shelley!”
247 page guide of extensive resources, covering everything you need to know about training, nutrition and mindset, so that you can tailor the challenge to your individual needs.
12 week workout program, including warm up drills and yoga recovery sequences that you can do from home or the gym with minimal equipment and suitable for all levels of fitness.
Meal guide, easy recipes and example menu based on your unique body type and goals so you can balance hormones, improve gut health, burn fat and build muscle.
30 day self care challenge and mindset exercises to help you cultivate self worth, lower stress and connect to your own inner power.
“Finally at the age of 42, I can say I am in the best health of my life. I am more toned and active than I have ever been. Since following Shelley’s advice I have lost 1.5 inches around my waist and hips and a total of 15 pounds! I highly recommend The Strong Curves Program.”
The three best transformations win an exclusive 1-on-1 45 minute consult with Shelley, where you can discuss your health and fitness goals, critique your form on certain exercises, get general nutrition advice or simply have a friendly chat!
“I truly love this program! My thighs slimmed down and those beloved stomach vacuums trimmed my waistline! I have highly recommended this program to my friends and family! It is a purrrfect balance of no nonsense and honest compassion. Thank you, Shelley and Adam, for creating such a phenomenal program!”