I discovered Shelley last fall 5 months after giving birth to my first child. I was in such a sleep deprived haze (just normal life with a baby). Her philosophy stuck out to me as being different and unique in such a great way. While other fitness people had this high intensity, "get off your a**!" shaming energy, Shelley's message prioritized taking care of your mind and stress level first and foremost. As a new mom, that was just what I needed to hear.

Shelley’s tutelage has changed my life, not just my body! I have not had such mental clarity in 20 years. I have increased my self esteem, new attitude, improved relationship with food and a deepened practice with meditation. One change has snowballed into a life change. I hope one day I have the honor of meeting Shelley in person. Thank you!

I am so grateful I found Shelley. I have tried EVERYTHING… and I mean everything. My hormones have been screwed up due to years of contraception. I ruined my body with starvation diets. I thought I had to work out everyday to the point of dying to get results, ironically I didn't get the results I wanted! She lit a fire inside me. I feel like I am on fire with motivation! I LOVE her videos, I love her approach, I love her knowledge! I have learnt SO much from her!

I used to do SO MUCH HIIT! I’m even a certified trainer but hadn’t really been getting the results I wanted (In fact, I got fatter and my hormones got so messed up!). Then when I found Shelley, I did a lot of healing work around body image and mindset around food. It’s been a game changer for me because the industry really pushes and promotes cardio/HIIT! Never taking into consideration someone’s biological make up that can have effects on our energy and appearance. I’m so glad I found Shelley!!