Strength.
Confidence.Sculpt Strong Curves.
Gain Confidence.
The Strong Curves Ultimate Guide is finally here. Click below to start your journey to Strong Curves today.
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The Ultimate Guide to Strong Curves is here!🎉 Big news! We're excited to announce the Strong Curves App is coming soon!Get Notified
Strength.
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Who Is Shelley Darlington?
Health and fitness educator. Spiritual gangster. Giver of no f*cks.
Shelley Darlington is the Founder of Strong Curves, a movement that empowers women to take control of their health, body and mindset through her straight to the point, no-frills approach. Cutting through the noise of a saturated health and fitness industry, Shelley delivers online guides, video courses and eBooks, teaching women all over the world how to sculpt strong curves and gain confidence.
Based in Queensland, Australia, Shelley is also an author, entrepreneur, motivational speaker, qualified personal trainer and yoga teacher, with over a decade of experience in the health and fitness sphere.
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Start Your Strong Curves Journey
Watch weekly YouTube tutorials
Cardio vs Weights (Fitness Influencers LIE to YOU!)The Truth About the Fitness Industry (body dysmorphia, drugs & influencers)Why Your Glutes Won't Grow (3 ways to fix it!)Watch more on YouTube Â
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My Ebooks & Programs
Whether you want to lose body fat or sculpt sexy curves, you can find the right Strong Curves plan for you below.
The Strong Curves Ultimate Guide
This is your health and fitness bible. No matter your body type, fitness levels or goals, this comprehensive 3 part guide covers everything you will ever need to know so you can finally sculpt strong curves… and keep them long term!
- 12 Week Sculpting Program
- A self-paced weights-based home workout routine that you can tailor to your fitness level and goals with minimal equipment. Suitable for all levels with a focus on sculpting strong glutes, shapely legs, a tight core and toned arms.
- Nutrition For Your Body Type
- No calorie counting, no restrictive meal plans or cutting out food groups. Simply focus on real whole food recipes to balance hormones, kill cravings and boost metabolism.
- Mindset & Self Care Challenge
- Follow Shelley’s proven methods to build a strong mindset, silence your inner critic and nurture your self belief, including a 30 Day Self Care Challenge. Plus, join hundreds of other women in our buzzing Facebook support group.
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Hear What Wommen Have To Say
Shelley's Transformation
From skinny and weak to sexy and strong, Shelley has gained over 13kg of muscle through her Strong Curves method. Start your own transformation and get on board with the Strong Curves 12 Week Program today.
Join over 200,000 strong women.
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Teaching women all over the world how to sculpt strong curves and gain confidence with my digital books, courses and app.