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Ebooks & Programs
Get long lasting results on your Strong Curves journey with right program for your body type, no matter your goals or fitness level.
The Ultimate Guide to Losing Belly Fat (stressed sparrow)
Eat less, move more doesn’t work. Learn how to switch your fat-burning mode on so you can melt your stubborn belly once and for all
- 6 week fat burning home workouts with minimal equipment and suitable for beginners.
- Nutrition guidelines, recipes and example menu to balance hormones and kick start fat loss.
- Stress management protocol to ensure you get into the ‘rest & digest’ mode where burning can switch on.
- Plus, join hundreds of other women in our buzzing Facebook support group for daily accountability and exclusive video content.
Strong Curves Ultimate Guide
This is your health and fitness bible. No matter your body type, fitness levels or goals, this comprehensive 3 part guide covers everything you will ever need to know so you can finally sculpt strong curves… and keep them long term!
- 12 week sculpting home workout program suitable for all levels with minimal equipment.
- Nutrition guidelines for your body type to balance hormones, kill cravings and boost metabolism.
- Mindset and 30 day self care challenge to build confidence and achieve long-lasting results.
- Plus, join hundreds of other women in our buzzing Facebook support group for daily accountability and exclusive video content.
Ultimate Guides Bundle
The Ultimate Guides Bundle gives you the best of both worlds for a complete health & fitness package. Lose belly fat AND sculpt strong curves with Shelley’s proven weight loss and muscle building methods.
- 6 week fat burning + 12 week sculpting home workouts
- Nutrition guidelines, tasty recipes and example menu based on your body type
- Stress management protocol + 30 self care challenge to build confidence and achieve lasting results
- Plus, join hundreds of other women in our buzzing Facebook support group for daily accountability and exclusive video content.
Digital Downloads
Instant downloads with lifetime access
Available Worldwide
Easy access on your mobile device, tablet and laptop
Private Facebook Support Group
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Teaching women all over the world how to sculpt strong curves and gain confidence with my digital books, courses and app.