Egg muffins are a healthy and delicious breakfast or snack on the go

Healthy Blueberry Cheesecake

Preheat

Mix eggs

Add ingredients

Add the feta, spinach, salt and pepper and mix well.

Pour into tray

Pour mixture into greased muffin tray or silicone molds.

Bake

Place in oven for 15 mins until fluffy and golden.

Serve

Serve immediately as a snack or enjoy with a fat-fuelled salad for lunch.

An almond crust cheesecake with a decadent baked cream cheese filling topped with a blueberry sauce. Guilt free, sugar free and hands down, the best cheesecake you’ve ever tasted.

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Healthy Granola Recipe | Shelley Darlington

This delicious healthy granola recipe is the best! It's naturally sweetened with maple syrup (or honey). Just add oats, coconut oil, nuts and dried fruit. step-by-step stomach vacuum technique tutorial.

 This delicious healthy granola recipe is the best! It's naturally sweetened with maple syrup (or honey). Just add oats, coconut oil, nuts and dried fruit.

Healthy Granola

Chop nuts

Roughly chop or coarsely blend the almonds, hazel nuts and pecans

Add flaxseed, sunflower seeds, pumpkin seeds, egg white, melted butter, vanilla, salt and sweetener

Mix ingredients

Pulse in blender or mix in bowl until fully combined

Place on tray

Spread out evenly on baking sheet lined tray

Bake in oven

Bake in oven for 8-9 minutes until edges are golden (be careful not to over bake!)

Store in mason jar

Let cool fully before breaking apart into chunks and store in an airtight mason jar

Serve healthy granola

Serve with coconut yoghurt, natural yoghurt or almond milk with a small handful of berries

How to make Healthy Granola

Healthy Granola (Grain Free)

Zuchinni bread

Preheat the oven to 350F/180C and grease and line a 9 x 5 inch loaf tin with baking paper.

Shred Zuchinni

Shred the zucchini in a food processor or grate by hand.

Remove excess liquid

Squeeze as much excess liquid out of zucchini by using a cheesecloth or towel. This step is very important - too much moisture from the zucchini will make the bread soggy and it will not bake well!

Mix wet ingredients

Mix the zucchini, eggs and butter in a large bowl until combined well.

Pour into tin

Pour into a greased and parchment lined 9 x 5 inch loaf tin.

Season

Sprinkle the top with more Himalayan rock salt.

Bake for 60 minutes or until cooked through. Test by piercing with a tooth pick in the centre of the loaf. The toothpick should come out dry when it is cooked through.

Season again

Serve with lashings of unsalted grass-fed butter.

How to make zuchinni bread

Avoiding store-bought baked goods filled with additives, refined grains and sugar will only do wonders for your health. But, going low carb can be tough without your favourite baked goods. Good news is that I’ve got you covered with this grain free, low carb healthy zucchini bread. Its deliciously dense and moist and you can make it either sweet or savoury to your liking.

Healthy Zuchinni Bread Recipe | Shelley Darlington

A moist and delicious zucchini bread flavored with walnuts and cinnamon. Easy to bake and freeze, this recipe makes two loaves. step-by-step stomach vacuum technique tutorial.

Healthy Low Carb Zucchini Bread

Egg Muffins

Egg and feta cases are the perfect protein packed ‘grab & go’ lunch or snack. With only 3g net carbs per serve they’re a great option if you’re following a low carb approach. This vegetarian option includes creamy feta cheese, juicy Roma tomatoes and fresh spinach, but feel free to experiment with your own fillings like, ham, mushrooms and cheddar cheese or smoked salmon, chives and ricotta.

Egg muffins

Lose three inches off your waistline in only two weeks with this step-by-step stomach vacuum technique tutorial.

Recipes

Healthy eating has never been easier. Try out our grain free & sugar free recipes with mains, quick lunches, snacks on the go and guilt free desserts… just real food done really well.

Healthy Blueberry Cheesecake

Healthy Granola (Grain Free)

Healthy Low Carb Zucchini Bread

Egg and Feta Muffin Cases

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