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Submit Transformation

We’d love to see how all your hard work paid off! Complete the form below to show us your Strong Curves transformation

First Name

Last Name

City, Country

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Please upload a headshot to display your avatar. If you prefer to stay anonymous, simply leave this upload field blank and we will assign an anonymous avatar to your testimonial.

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Which program(s) are you submitting your transformation for?

Please check as many options that apply.

Strong Curves 12 week challenge

Stressed Sparrow 6 Week Program

LockDown YouTube Series

Upload transformation images (BEFORE)

Please upload your ‘before’ photos from the start of the program you completed. Don’t worry if you don’t have all four, just upload what you have.

Before Front View

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Before Back View

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Before Right Side View

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Before Left Side View

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Upload transformation images (AFTER)

Please upload your ‘after’ photos from the start of the program you completed. Don’t worry if you don’t have all four, just upload what you have.

After Front View

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After Back View

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After Right Side View

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After Left Side View

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Testimonial (video or written)

This is your chance to really showcase your transformation! Please submit a short video selfie no longer than 2-3 minutes in length or, if you prefer, you can simply type your testimonial in the box below.

Please state your name, where you’re from and tell us your experience on the program. Some points to consider are:

Any physical results (weight loss in kg/lbs, difference in dress sizes or hip/waist measurements in cm/in)

What was your biggest challenge and did you overcome it?

Biggest takeaway, achievement or ah-ha moment from the program?

Any health improvements? (Weight loss, sleep, digestion, mental clarity, mood etc.)

Has your mindset, relationship with your body image, food or exercise improved?

Would you recommend the program to others and if so, why?

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Or upload video testimonial

We recommend uploading your video testimonial on desktop. Please make sure you have a strong internet connection and wait up to a minute for your video to finish uploading.

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Additional Notes

If you’d like to add any more information about your experience or results on the program, feel free to add it here.

I agree to my information being used as per the T&Cs.

Shelley Darlington

Teaching women all over the world how to sculpt strong curves and gain confidence with my digital books, courses and app.

Submit Transformation