Hi, I’m Shelley Darlington, a fitness educator and the Founder of Strong Curves. I’m also a qualified personal trainer and yoga teacher with over a decade of industry experience.
I’m all about empowering women to feel confident in their bodies while learning to embrace themselves just as they are. I created the Strong Curves Ultimate Guide to teach you exactly how to master your body and your mind so you can get in the best health and shape of your life… forever!
Over the last decade, I have helped thousands of women, just like you, who have struggled with their body image and their health, by showing them how to live a balanced lifestyle and finally get a grip on their bodies.
If you already eat healthy and you’ve been killing yourself in the gym but you can’t seem to get the results to match your efforts, then this guide will open your eyes to the truth. What I’ve discovered is that most women still believe that getting in shape comes down to eating salads and doing more burpees. But here’s how you really master your body:
You are unique… yes, YOU!
We’re all built differently and respond to food and exercise in different ways. There really is no one-size-fits-all approach to getting the body and health that you want. That’s why I teach women how to get in touch with their own bodies. Learning your body shape and type will catapult your results so you can finally unlock your true potential and play to your strengths.
I don’t believe in spoon-feeding you a generic meal plan and cookie-cutter workout like so many fitness influencers do. When you start to understand how your own body works, how certain foods affect it and what’s best for your unique shape, you can start to take your power back. Only then, can you stop relying on fitness gurus whose only aim is to keep you dependent on them so that you’ll keep coming back for more (and continue to spend money on their useless services).
But not me, nope.
I want to SET YOU FREE.
My aim is to empower you with the knowledge to start taking control of your own body, in the most simple and fuss-free way.
The Strong Curves Ultimate Guide is your literal training and nutrition bible. The holy grail of health and fitness. The only thing you’ll ever need to read when it comes to mastering your body. Once you’ve read it you’ll:
This is your health and fitness bible. No matter your body type, fitness levels or goals, this comprehensive 3 part guide covers everything you will ever need to know so you can finally sculpt strong curves… and keep them long term!
📖 247 Page Strong Curves Ultimate Guide pdf
💪🏼 12 Week Strong Curves Workout Program pdf
💜 30 Day Self Care Challenge pdf
🗓 Monthly Calendar Planner pdf