Let’s Cut The BS.Let’s Cut The BS.This Is Not YourThis Is Not YourTypical Fitness eBook.Typical Fitness eBook.

Why Strong Curves?

Hi, I’m Shelley Darlington, a fitness educator and the Founder of Strong Curves. I’m also a qualified personal trainer and yoga teacher with over a decade of industry experience.

I’m all about empowering women to feel confident in their bodies while learning to embrace themselves just as they are. I created the Strong Curves Ultimate Guide to teach you exactly how to master your body and your mind so you can get in the best health and shape of your life… forever!

Over the last decade, I have helped thousands of women, just like you, who have struggled with their body image and their health, by showing them how to live a balanced lifestyle and finally get a grip on their bodies.

If you already eat healthy and you’ve been killing yourself in the gym but you can’t seem to get the results to match your efforts, then this guide will open your eyes to the truth. What I’ve discovered is that most women still believe that getting in shape comes down to eating salads and doing more burpees. But here’s how you really master your body:

✅ Eat the right foods for your body type to effortlessly improve your body composition (lose fat and build muscle).
✅ Lift weights according to your body shape and sculpt strong curves in all the right places.
✅ Lower your stress and harness the power of your mind so you can unlock your true potential.

Do You Know Your Body Type And Shape?

You are unique… yes, YOU!

We’re all built differently and respond to food and exercise in different ways. There really is no one-size-fits-all approach to getting the body and health that you want. That’s why I teach women how to get in touch with their own bodies. Learning your body shape and type will catapult your results so you can finally unlock your true potential and play to your strengths.

I don’t believe in spoon-feeding you a generic meal plan and cookie-cutter workout like so many fitness influencers do. When you start to understand how your own body works, how certain foods affect it and what’s best for your unique shape, you can start to take your power back. Only then, can you stop relying on fitness gurus whose only aim is to keep you dependent on them so that you’ll keep coming back for more (and continue to spend money on their useless services).

But not me, nope.

I want to SET YOU FREE.

❌ Stop yo-yoing from one workout plan to another.
❌ Stop the all-or-nothing approach to diet (in fact, stop dieting altogether).
❌ Stop second-guessing and getting lost in a sea of fitness bullsh*t.

My aim is to empower you with the knowledge to start taking control of your own body, in the most simple and fuss-free way.

The Strong Curves Ultimate Guide is your literal training and nutrition bible. The holy grail of health and fitness. The only thing you’ll ever need to read when it comes to mastering your body. Once you’ve read it you’ll:

💡 Have the power to discern what’s right and what’s not for YOUR body (and screw what the status quo says).
💡 Develop your own highly sophisticated bullsh*t radar (no more falling for skinny teas and waist trainers).
💡 Feel empowered, full of clarity and confident enough to make your own decisions, based on what FEELS best for you.
💡 Be able to take any fitness plan and tweak it to your specific needs so you can get the best results.