If you already eat healthy and you’ve been killing yourself in the gym but that extra jiggle around your waistline won’t budge, you’re probably a Stressed Sparrow body type. For you, losing your stubborn belly fat comes down to your hormones - not your exercise regime.
I’ve been helping women shed body fat, sculpt curves, and re-gain confidence for nearly a decade. What I’ve discovered is that most women still believe weight loss is all about cutting calories and upping the cardio. But here’s how you really get rid of stubborn belly fat:
Eat more of the right types of foods for your body type to balance your hormones. Lift weights to boost your metabolism and sculpt strong curves in all the right places. Lower your stress and fix your sleep so your body can get into the fat-burning mode.
If you have most of these symptoms, you are probably a Stressed Sparrow, which means typical fat loss programs aren’t going to work for you.
“It's insane how satisfying the meal plan is! My body already feels like it’s healing, stress levels decreasing and sugar cravings fading.”
“Shelley’s approach is so refreshing. I’m applying her knowledge and advice from the Stressed Sparrow Guide to my strength training program and eating plan, already seeing changes and feeling well. To Shelley... thank you x”
This is your health and fitness bible. No matter your body type, fitness levels or goals, this comprehensive 3 part guide covers everything you will ever need to know so you can finally sculpt strong curves… and keep them long term!