This Exercise Shrinks Your Waist By 3 Inches In 2 Weeks

How to get a smaller waist​What is a stomach vacuum? ​Sounds like click bait, doesn’t it? But I’m not kidding… this really works. Here’s the low down on how to get a smaller waist​: The stomach vacuum technique has been around for centuries. ​Yogis in India call it ‘nauli kriya’. ​You’ve probably seen belly dancers do it …

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Is Your Diet Making You Stressed? The Gut/Brain Link Explained.

​I was recently invited to attend The Loft’s ‘Lead Like A Woman’ event, as guest speaker, which was held at WeWork in Brisbane.The Loft invite female leaders to come together for intimate gatherings, featuring key women propelling change in their respective industries.Co-Founder of HER Sydney, the Australian chapter of HER Global Network, Leni Andronicos, held …

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How To Get A Smaller Waist (Ultimate Guide 2019)

A smaller waist is seen as attractive & feminine because it accentuates an hourglass figure & maximises the waist-to-hip ratio. But holding body fat around your waistline is also indicative of higher risks of developing cardiovascular disease & other health issues, which is why it is important to maintain a healthy waist circumference. Whether you want to achieve …

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Why You Shouldn’t Train With Your Boyfriend

​Training with your boyfriend is holding you back.​ Sorry to burst your bubble girlfriend, but your couples workouts just don’t work.Sounds crazy, right? I mean, you could definitely do with some guidance in the weights room, because let’s be honest,​ you’ve been spending waaay too much time on the treadmill… ​And that ain’t gonna help …

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